Positively Fit

Foods to Eat to Lose Weight   Wondering what foods you should eat to lose weight quickly? Many people think you must stick to a diet of rice cakes, yogurt and carrot sticks. How ridiculous! Counting calories and using strict diets has nothing to do with being successful and achieving your weight loss goals. Here is some information you should know if you are having trouble losing weight. To begin with, you do not have to spend money on expensive diet foods and supplements to lose weight quickly. Knowing the right foods to eat and using a smart, healthy plan is the key to quick weight loss. Want to know what foods to eat to lose weight? Here is a little sample. 1. Lean proteins such as chicken and fish are good for you, and help your body burn fat and calories. Other lean meats are good too. 2. Dairy - Foods like cottage cheese, milk and low fat ice cream are good choices. You may be surprised, but calcium is one of the best fat burners you will find! 3. Fruits - All fru...

Wonder why some people could not even achieve an inch of what they dream of becoming? Blame it on pure dreaming and lack of setting goals for achieving their dreams. Setting goals is a very significant part of success and positive accomplishments. It is like scaling a 20 feet building and marking early on what feet you would like to reach at this specific period. People who set goals literally create a map of their target achievements in life, marking where they should begin, where to pause, where to delve a bit, and where and when to stop. Once this map is created, it allows the map drawer to check where he is in the scheme of things and whether or not he is making some achievements that will take him closer to his goals. By setting goals, people will know how they are doing and what they should be doing to achieve their targets or dreams in life. They will know if they can relax or if they have to double their efforts when they are falling short of what is expected of them. G...

Cause-Effect vs. Intention-Manifestation Posted using ShareThis

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