tag:blogger.com,1999:blog-77222543390025872282011-11-27T18:54:29.618-06:00Feeling Good About Yourself, Mentally and PhysicallyMonicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.comBlogger331100tag:blogger.com,1999:blog-7722254339002587228.post-17579046869088275402010-08-05T00:45:00.000-05:002010-08-05T00:45:57.091-05:00

Foods to Eat to Lose Weight  Wondering what foods you should eat to lose weight quickly? Many people think you must stick to a diet of rice cakes, yogurt and carrot sticks. How ridiculous! Counting calories and using strict diets has nothing to do with being successful and achieving your weight loss goals. Here is some information you should know if you are having trouble losing weight. To

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com1tag:blogger.com,1999:blog-7722254339002587228.post-40504048371205697002010-03-06T00:27:00.001-06:002010-03-06T00:27:58.589-06:00

Wonder why some people could not even achieve an inch of what they dream of becoming? Blame it on pure dreaming and lack of setting goals for achieving their dreams. Setting goals is a very significant part of success and positive accomplishments. It is like scaling a 20 feet building and marking early on what feet you would like to reach at this specific period. People who set goals literally

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-91117999096690186122010-01-29T22:02:00.003-06:002010-01-29T22:02:49.466-06:00

Cause-Effect vs. Intention-ManifestationPosted using ShareThis

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-81267070278120930762010-01-23T01:05:00.000-06:002010-01-23T01:05:24.678-06:00

Five Reasons Not To Take Anti-Depressant Drugs

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-47122685736588431822009-10-23T05:45:00.000-05:002009-10-23T05:45:05.903-05:00

Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. There's stuff you know. Then there's stuff you don't know. But the key to success in anything is the discovery of one other variable: The things you don't know you don't know. Think about that. So many people ask me questions like... -- How can I get rid of my stubborn body

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-85651439453189868302009-10-07T09:08:00.003-05:002009-10-07T09:13:02.677-05:00

By Tom Venuto www.burnthefat.com You may have heard (or, heh, realized), that it's more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than men. When you have a smaller body, you have lower calorie needs. When you have

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-45668008583680405422009-09-15T13:24:00.003-05:002009-09-15T13:34:04.556-05:00

1. You need to MUSCLE to burn fat. The truth is you don’t gain body fat because of a lack of exercise. You gain it because your blood sugar levels exceed what you are using. You are eating too many calories at one time. 2. Your metabolism slows down once you hit 30. WRONG! Actually, hundreds of research studies have shown that the slowdown in metabolism directly related to a lack of hard

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-54413143463151712142009-07-13T02:49:00.002-05:002009-07-13T02:51:45.705-05:00

By Nick NilssonWant to lose stomach fat? Have a problem area you want to tighten up?The bad news is simply training that area to death won't accomplish it! Learn why spot reduction doesn't work and what you CAN actually do about those problem areas."How can I lose my gut?""How do I stop my arms from flapping in the wind?""How can I get rid of this stomach fat?""How do I lose just the fat on my

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com1tag:blogger.com,1999:blog-7722254339002587228.post-66745637192282916032009-06-27T04:50:00.002-05:002009-06-27T05:09:45.830-05:00

By Tom Venutowww.BurnTheFat.comNo Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every area of your life is all about stepping outside of your comfort zone and

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com1tag:blogger.com,1999:blog-7722254339002587228.post-81690185580876146132009-06-18T21:10:00.002-05:002009-06-18T21:16:30.764-05:00

Hi My Friends,How many times have you asked that question? How too often do your lunches turn into fast food and how many times do your dinners resort to take-out?Even if you don't eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you're trying to stay healthy and lose fat. Knowing what and when to eat can feel like studying for final exams again.Before

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com1tag:blogger.com,1999:blog-7722254339002587228.post-61827963377460618352009-06-17T15:38:00.002-05:002009-06-17T15:43:15.648-05:00

Hey Everyone,I have some REALLY exciting news to share with you today.My good friend and fellow fitness author Vince DelMonte is GIVING AWAY the most powerful and fastest acting resource to overcome the number one culprit to losing your belly fat and getting a ripped and flat stomach.Nutrition!We both know that proper nutrition, more specifically, following a Done-For-You MEAL PLAN, will lead to

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-70829706608927353272009-06-13T17:19:00.000-05:002009-06-13T17:20:21.460-05:00

Goal setting is not easy.That's why I want to share with you free report "7 Goal Setting Tricks" that will help you to turn your dreams into everyday reality.You will find out:- The one question you must answer before you take any action towards achieving your goals.- How to trick yourself to finally get started working on your goals and stay on track until the goal is accomplished.- One simple,

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-51929785518254252672009-06-01T23:36:00.000-05:002009-06-01T23:38:08.398-05:00

By: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.comRecently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, "Hey Craig, you were right about those crosstrainer machines. I've had your program for a few months now and I'm getting better results with the bodyweight circuits."It's always great to meet clients, and I was curious

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com2tag:blogger.com,1999:blog-7722254339002587228.post-86296107560403294472009-05-28T00:44:00.006-05:002009-05-28T01:03:47.700-05:00

By Tom Venutohttp://tinyurl.com/qz6h89 On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He's been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. There have been stories both in the lay press and scientific press about calorie restriction for years

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-50886565611273228352009-05-14T00:28:00.001-05:002009-05-14T00:32:08.265-05:00

If you want to reduce your body fat, focus on increasing the amount of exercise, you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-65843703595839893312009-05-03T09:42:00.002-05:002009-05-03T10:10:43.493-05:00

By Nick NilssonNot gaining muscle? Use this quick troubleshooting guide to fix what's wrong andget yourself back on the right track to building maximum mass FAST.So you're stuck...haven't gained any muscle in months...the scale hasn't gone up and neither have the weights you're using...What do you do? How do you step back and assess what you're doing and where you're going wrong? Just randomly

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-11361562160186017552009-04-18T05:13:00.005-05:002009-04-18T05:20:15.749-05:00

By Nick Nilsson Save yourself from the heartbreak! Find out why "toning up" as a training goal can leave you high and dry with NO results at all. And find out exactly what you can DO about it!I have to be honest...the first thing I do when someone tells me they "just want to tone up" is slap my palm to my forehead and groan. It's not because I'm frustrated with that person...quite the contrary!

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-76863913209502668342009-04-11T03:38:00.001-05:002009-04-11T03:44:53.967-05:00

Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you.If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be?Over-training. Exercising too much.Sounds counter-intuitive, but trust me: It's quite real.Folks write to me all the time and say..."Jon, I don't get it. I cannot lose

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-29701704886195634822009-04-07T11:01:00.002-05:002009-04-07T11:26:35.544-05:00

Wow.This is one of the coolest things I have seen in a long time.Fitness pro Jon Benson released a bombshell last week on the fat-burning world. He is giving away a book's worth of material in his freee 7-Day Personal Fat Loss Certification Course.Freee... and get this: Anyone who completes the course gets his book "The Radical Fat loss Blueprint" freee as well.So there's nothing to buy at all..

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-10359076647901019912009-04-03T22:58:00.002-05:002009-04-03T23:04:00.936-05:00

By Registered Dietitian Jayson HunterIt’s unfortunate, but true: Many women feel the need to starve themselves when they have twenty pounds they want to lose so they can look great for a special occasion. Whether it is a wedding, class reunion or some other special event there is a tremendous amount of pressure on women to look great. And this pressure often leads to the yo-yo dieting and weight

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-87753150126902137432009-04-02T13:42:00.003-05:002009-04-02T19:58:23.547-05:00

Contrary to popular belief, healthy eating does not have to inflict damage to your wallet. In challenging economic times, many people tend to go for the “cheapest” food options and sometimes these options are far from healthy. Just recently, my husband and I put ourselves on a serious “budget” and of course this meant a “food budget” as well. Below are the simple steps we took to continue to

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-36065643940168967152009-04-01T20:51:00.001-05:002009-04-01T20:53:35.797-05:00

Warp Speed Fat Loss ReviewFirst off, Warp Speed Fat Loss is a very cool concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.Warp Speed Fat Loss is broken up into two main parts - diet and training. The good thing is you can be a complete idiot in both areas

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-58507540547282626062009-03-28T11:39:00.005-05:002009-03-28T11:47:57.412-05:00

Caffeine Extract Removes Cellulite Caffeine works as a stimulant as well as a vasodilator; it stimulates the breakdown of fat cells and also widens the blood vessels in the area. As such Caffeine stimulates the circulation and blood flow, which helps remove toxins, fat and excess fluids. When blood is allowed to move into the region the natural metabolic pathways of the body are stimulated and

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-80583553272053864462009-03-28T00:05:00.003-05:002009-03-28T00:10:50.649-05:00

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.Her name is Dr Suzanne Gudakunst, and she's

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-11688442265463904162009-03-22T23:46:00.004-05:002009-03-23T21:52:23.111-05:00

Are you looking for a happier, healthier way of life? Healthier habits leads to looking and feeling great! How do you develop healthier habits? Click Here! to find out how!!

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-59264379489404966362009-03-16T15:43:00.001-05:002009-03-16T15:43:22.305-05:00

The truth about weight lossread more | digg story

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-44105283633372727802009-02-27T22:10:00.004-06:002009-02-27T22:13:48.327-06:00

Developing Will Power and Self Disciplineby Remez SassonMost people admire and respect strong individuals, who have won great success by manifesting will power and self-discipline. They admire people, who with sheer will power, self discipline and ambition, have improved their life, learned new skills, overcame difficulties and hardships, reduced their weight, rose high in their chosen field or

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-83005789431907484122009-02-27T15:10:00.007-06:002009-03-03T23:46:49.145-06:00

Fat Burning Circuit Training Session Complete entire circuit 2-3 times every other day!!Exercise Perform 2 sets 12-15 reps; Using an Exercise Ball, 5lbs-15lb free weightsSeated On Ball:Chest Press/Flies/Shoulder PressSide Laterals/Biceps CurlsTriceps ExtentionsSeated rows/Crunches/PulloversLunges w/ kick backsSide PlankDead lifts w/single legSide plank w/ side kickToes RaisePush-upsBiceps Curls w

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-51492011361007621422009-01-28T06:01:00.003-06:002009-03-03T21:19:39.230-06:00

10 TIPS TO FAT LOSS1. Eliminating all junk foods like like snack foods, pizza, desserts, pasta, bread, and dairy products.2. Exercise to increase lean muscle mass. Resistant training is highly recommended!!!3. Have your thyroid checked if you're not losing fat. One in two Americans has an under active thyroid. 4. Not enough protein is consumed for breakfast. Protein regulates insulin levels, when

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-19573503715752760952009-01-26T00:47:00.000-06:002009-01-29T03:58:20.305-06:00

It's been three weeks since the New Year. I would like to know how are the new "be more fit and healthy" plans are coming along!! It's ok if you're not keeping up with your goals; all you have to do is TRY AGAIN!!Remember why you wanted to do this at the beginning of the year and continue for the rest of the year.Don't ever give up! Please do NOT view yourself as a failure. The only time you fail

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-6567631972465660842009-01-01T16:13:00.001-06:002009-01-01T16:13:53.142-06:00

Wondering if you're gaining fat instead of mucle? or losing muscle instead of fat? Here's a great article on Losing fat and gaining lean muscle mass the right way.read more | digg story

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-39537119964226109212008-12-30T00:23:00.001-06:002008-12-30T00:23:59.351-06:00

Whether you're looking to increase muscle for fat loss or just maintain your current physique.Here's an article about everything you will need to know about building muscle. read more | digg story

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7722254339002587228.post-83252191625855365902008-12-27T02:53:00.000-06:002008-12-27T02:53:04.215-06:00

Blogger Developers Network: Feeds now include Media RSS thumbnails

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0