Build Lean Muscle

Whether you're looking to increase muscle for fat loss or just maintain your current physique.Here's an article about everything you will need to know about building muscle.

read more | digg story

Comments

Post a Comment

Popular posts from this blog

Foods to Eat to Lose Weight - It's Not About Rabbit Food!

Foods to Eat to Lose Weight   Wondering what foods you should eat to lose weight quickly? Many people think you must stick to a diet of rice cakes, yogurt and carrot sticks. How ridiculous! Counting calories and using strict diets has nothing to do with being successful and achieving your weight loss goals. Here is some information you should know if you are having trouble losing weight. To begin with, you do not have to spend money on expensive diet foods and supplements to lose weight quickly. Knowing the right foods to eat and using a smart, healthy plan is the key to quick weight loss. Want to know what foods to eat to lose weight? Here is a little sample. 1. Lean proteins such as chicken and fish are good for you, and help your body burn fat and calories. Other lean meats are good too. 2. Dairy - Foods like cottage cheese, milk and low fat ice cream are good choices. You may be surprised, but calcium is one of the best fat burners you will find! 3. Fruits - All fru...
Read more

No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?

By Tom Venuto www.BurnTheFat.com No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every area of your life is all about stepping outside of your comfort zone and that means embracing pain. To reach high levels of physical and personal success you must approach your training, and your entire life, as an endeavor in constant growth. The ultimate truth is, you are either moving forward or moving backward; growing or dying. There’s no such thing as comfortably maintaining. To grow, you must step above past achievements; beyond your perceived boundaries and limits. That means stepping out of the known, into the unknown; out of the familiar and into the unfamiliar; out of the comfortable into the uncomfortable. You must get out of your comfort zone. The Late C...
Read more

10 Fat loss Questions You Should Be Asking (Part 1)

Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. There's stuff you know. Then there's stuff you don't know. But the key to success in anything is the discovery of one other variable: The things you don't know you don't know. Think about that. So many people ask me questions like... -- How can I get rid of my stubborn body fat? -- How fast can I do it? -- What's the best diet plan for me? These are good questions, don't get me wrong. But there are at least 10 questions most people never know to ask. It's the stuff they didn't know they didn't know... make sense? Today we'll cover 3 of the 10... HIDDEN QUESTION 1: "What's The Best Dietary-Fat To Eat To Get Rid Of Bodyfat?" Sounds nutty, doesn't it? The media loves to deceive you when it comes to dietary fats... and I'm here to set the record straight: You absolutely...
Read more