Fat Burning Circuit Training Session
Complete entire circuit 2-3 times every other day!!
Exercise Perform 2 sets 12-15 reps; Using an Exercise Ball, 5lbs-15lb free weights
Seated On Ball:
Chest Press/Flies/Shoulder Press
Side Laterals/Biceps Curls
Triceps Extentions
Seated rows/Crunches/Pullovers
Lunges w/ kick backs
Side Plank
Dead lifts w/single leg
Side plank w/ side kick
Toes Raise
Push-ups
Biceps Curls w/ hammer curls
Off day-Cardio Training- 20-45 minutes
Stretching- 10-20 minutes
Supplements- 3-6 gr. Flaxseed oil, 1 gr. or 1 tbsp. L- Carnitine before workouts, 3 gr. CLA
***Weight Loss Tip -
1. Go by how your clothes feel or fit on you and how you look in the mirror more than just your weight.
2. Eat five small meals a day. Take the three you would normally eat and divide them up into five. This will keep your metabolism higher throughout the day, allowing you to burn fat when you’re not working out.
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