Positively Fit

Developing Will Power and Self Discipline by Remez Sasson Most people admire and respect strong individuals, who have won great success by manifesting will power and self-discipline. They admire people, who with sheer will power, self discipline and ambition, have improved their life, learned new skills, overcame difficulties and hardships, reduced their weight, rose high in their chosen field or advanced on the spiritual path. The truth is that everyone can reach high levels of will power and self-discipline through a practical method of training. These inner power are not reserved for a few special people. Will power and self-discipline are two of the most important and useful inner powers in everyone's life, and have always been considered as essential tools for success in all areas of life. They can be learned and developed like any other skill, yet, in spite of this, only few take any steps to develop and strengthen them in a systematic way. What is will power? It is the inner...

Fat Burning Circuit Training Session Complete entire circuit 2-3 times every other day!! Exercise Perform 2 sets 12-15 reps; Using an Exercise Ball, 5lbs-15lb free weights Seated On Ball: Chest Press/Flies/Shoulder Press Side Laterals/Biceps Curls Triceps Extentions Seated rows/Crunches/Pullovers Lunges w/ kick backs Side Plank Dead lifts w/single leg Side plank w/ side kick Toes Raise Push-ups Biceps Curls w/ hammer curls Off day-Cardio Training- 20-45 minutes Stretching- 10-20 minutes Supplements- 3-6 gr. Flaxseed oil, 1 gr. or 1 tbsp. L- Carnitine before workouts, 3 gr. CLA ***Weight Loss Tip - 1. Go by how your clothes feel or fit on you and how you look in the mirror more than just your weight. 2. Eat five small meals a day. Take the three you would normally eat and divide them up into five. This will keep your metabolism higher throughout the day, allowing you to burn fat when you’re not working out.