Positively Fit

Hi My Friends, How many times have you asked that question? How too often do your lunches turn into fast food and how many times do your dinners resort to take-out? Even if you don't eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you're trying to stay healthy and lose fat. Knowing what and when to eat can feel like studying for final exams again. Before you go into anymore of a panic, take a deep breath, and feel reassured that fitness expert Vince DelMonte and Empowered Nutrition Meal Plans has come to the rescue to teach you how to make healthy meals to strip away any excess body fat. For the next 7-days, you get an opportunity to whip your diet into shape so you can trim and lean down, burn fat and combat any health issues. Have you downloaded your FREE 7-day Fat Loss Meal Plan yet?Check out what my buddy, Vince DelMonte, is hooking you up with this week:--> http://tinyurl.com/mwze5f Your nutrition meal plan should be set up ...

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, "Hey Craig, you were right about those crosstrainer machines. I've had your program for a few months now and I'm getting better results with the bodyweight circuits." It's always great to meet clients, and I was curious to find out how he heard of me. Turns out, he found me through Google, landing on an article I wrote about "how elliptical machines (crosstrainers) suck for fat loss". That's right, I think those machines are almost a complete waste of time. "I was using one of those machines for a long time and was wondering why I wasn't getting any results," the physician continued, "I'm so glad I found your program and now I'm using the bodyweight circuits from the Dumbell-Bodyweight Fusion Workout", he added. I told him how I wasn't...

By Tom Venuto http://tinyurl.com/qz6h89 On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He's been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. There have been stories both in the lay press and scientific press about calorie restriction for years and it has been a frequent talk show topic on other many other TV shows. However, before you cut your calories in half in hopes of adding another decade onto your life, you'd better get the other half of the story they didn't talk about on Oprah. I’ve seen a lot of strange things in the health field, and although calorie restriction (CR) is the subject of serious and legitimate scientific study, I consider CR to be one of those strange things. Of course, that’s because I choose a different lifestyle - the muscle-friendly Burn The fat, Feed The Muscle lifestyle - but there’s more t...