Super Fat Burner Workout
Fat Burning Circuit Training Session Complete entire circuit 2-3 times every other day!! Exercise Perform 2 sets 12-15 reps; Using an Exercise Ball, 5lbs-15lb free weights Seated On Ball: Chest Press/Flies/Shoulder Press Side Laterals/Biceps Curls Triceps Extentions Seated rows/Crunches/Pullovers Lunges w/ kick backs Side Plank Dead lifts w/single leg Side plank w/ side kick Toes Raise Push-ups Biceps Curls w/ hammer curls Off day-Cardio Training- 20-45 minutes Stretching- 10-20 minutes Supplements- 3-6 gr. Flaxseed oil, 1 gr. or 1 tbsp. L- Carnitine before workouts, 3 gr. CLA ***Weight Loss Tip - 1. Go by how your clothes feel or fit on you and how you look in the mirror more than just your weight. 2. Eat five small meals a day. Take the three you would normally eat and divide them up into five. This will keep your metabolism higher throughout the day, allowing you to burn fat when you’re not working out.