Positively Fit

Hi My Friends, How many times have you asked that question? How too often do your lunches turn into fast food and how many times do your dinners resort to take-out? Even if you don't eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you're trying to stay healthy and lose fat. Knowing what and when to eat can feel like studying for final exams again. Before you go into anymore of a panic, take a deep breath, and feel reassured that fitness expert Vince DelMonte and Empowered Nutrition Meal Plans has come to the rescue to teach you how to make healthy meals to strip away any excess body fat. For the next 7-days, you get an opportunity to whip your diet into shape so you can trim and lean down, burn fat and combat any health issues. Have you downloaded your FREE 7-day Fat Loss Meal Plan yet?Check out what my buddy, Vince DelMonte, is hooking you up with this week:--> http://tinyurl.com/mwze5f Your nutrition meal plan should be set up ...

Contrary to popular belief, healthy eating does not have to inflict damage to your wallet. In challenging economic times, many people tend to go for the “cheapest” food options and sometimes these options are far from healthy. Just recently, my husband and I put ourselves on a serious “budget” and of course this meant a “food budget” as well. Below are the simple steps we took to continue to live our healthy lifestyle while saving a few dollars in the process. 1. We drastically cut out eating out. It’s shocking to discover how much you are really spending by buying a quick pizza and ordering quick take out every once in a while. What we often don’t realize is that every once in a while is much more often than we think. We are now cooking at home a lot more and discovering quick, easy and delicious recipes that cost very little when made at home. Now we are no chefs by any means but it’s amazing what you can put together in 20 minutes or less by just getting a bit creative and ...