Positively Fit

1. You need to MUSCLE to burn fat. The truth is you don’t gain body fat because of a lack of exercise. You gain it because your blood sugar levels exceed what you are using. You are eating too many calories at one time. 2. Your metabolism slows down once you hit 30. WRONG! Actually, hundreds of research studies have shown that the slowdown in metabolism directly related to a lack of hard physical activity! 3. Pasta and bread are BAD . Anything is BAD! Lettuce can be stored as fat! Any food or drink, which contains calories, can be stored as body fat if it causes your blood sugar levels to exceed what the body needs at that time. Whole Wheat Bread and pasta are actually great sources of complex carbohydrate! The key is how much you eat and when you eat it. (Of anything) 4. Eating after 6pm will make you fat. False! It all depends on whether or not the body needs the extra calories at that time. Keep in mind your body is constantly burning calories, 24 hours per day, just t...

Hey Everyone, I have some REALLY exciting news to share with you today. My good friend and fellow fitness author Vince DelMonte is GIVING AWAY the most powerful and fastest acting resource to overcome the number one culprit to losing your belly fat and getting a ripped and flat stomach. Nutrition! We both know that proper nutrition, more specifically, following a Done-For-You MEAL PLAN, will lead to faster fat loss and a more chiseled and flat stomach than anything else. It's a FREE opportunity to get better results in the next 2 weeks than most people experience in 2 months. This is perhaps one of the most valuable giveaways EVER. Yes, 100% FREE stuff! But there is a catch... it's only available until Wednesday June 17th at midnight EST time. Each gift you'll find at the below address are retailed at $57 US, but today you can grab them for the best price ever - zero. Click here for your free gifts:--> http://tinyurl.com/mwze5f Why is Vince doing this?? On Tuesday June 3...

By Nick Nilsson Not gaining muscle? Use this quick troubleshooting guide to fix what's wrong and get yourself back on the right track to building maximum mass FAST. So you're stuck...haven't gained any muscle in months...the scale hasn't gone up and neither have the weights you're using... What do you do? How do you step back and assess what you're doing and where you're going wrong? Just randomly changing things with your program and your eating isn't going to cut it... That's where the Muscle-Building Troubleshooter comes in. This step-by-step guide will walk you through what you need to do to analyze what's stopping you from achieving the results you want and help to get you back on the right track to muscle growth. And, don't be shocked when I don't start throwing out info about your NO2 deficiency and the need for some expensive crap supplement with ingredients you can't pronounce...this is the real deal. STEP 1 - NUTRITION There...

Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be? Over-training. Exercising too much. Sounds counter-intuitive, but trust me: It's quite real. Folks write to me all the time and say... "Jon, I don't get it. I cannot lose body fat and I'm running six days a week for an hour and training in the gym five days a week for 45 minutes!" My answer back is usually: "You are training 4x more than me, and I'm a fitness pro!" Look, do you take 21 aspirin for a headache, thinking the more you take the faster your pain will go away? No? So why apply the same logic to fitness? Only a certain amount is required. Beyond that, you are spinning your wheels. When I wrote 7 Minute Muscle (available here: http://tinyurl.com/ddsak5 , I exposed all the lies about training too long and why t...

Warp Speed Fat Loss Review First off, Warp Speed Fat Loss is a very cool concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting. Warp Speed Fat Loss is broken up into two main parts - diet and training. The good thing is you can be a complete idiot in both areas and still lose as boatload of weight since everything is laid out for you. In regards to the diet. It is put together by nutritionist and fat loss master Mike Roussell. Mike has created a ton of different “diet levels” so all you need to do is 1. Know your body weight and 2. Print out the 28 day diet plan for that body weight. If you don’t like the foods Mike picked out that is okay as he made some really easy to follow videos that show you how to add your favorite foods to his diets. The training part of Warp Speed Fat Loss isn’t a walk in the park; but if anyone told you that you could lose ...

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life! A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar. Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum. And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural. Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic result...

It's been three weeks since the New Year. I would like to know how are the new "be more fit and healthy" plans are coming along!! It's ok if you're not keeping up with your goals; all you have to do is TRY AGAIN!! Remember why you wanted to do this at the beginning of the year and continue for the rest of the year.Don't ever give up! Please do NOT view yourself as a failure. The only time you fail is when/if you quit.* Statistics show that most people do not succeed their first time trying. Not of your persistence! If you’re using your intelligence, nothing can get in the way of your success! Let’s review your current plan: -What were your fitness goals? Did you want to lose fat, gain muscle, or be healthier? -What did do for your strength training routine? -How long was cardio session? What was the intensity? -When did you stretch for flexibility and how long did you hold each stretch? -How do you plan your daily menu? Did you keep track of your daily menu, w...