Positively Fit

By Tom Venuto www.BurnTheFat.com No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every area of your life is all about stepping outside of your comfort zone and that means embracing pain. To reach high levels of physical and personal success you must approach your training, and your entire life, as an endeavor in constant growth. The ultimate truth is, you are either moving forward or moving backward; growing or dying. There’s no such thing as comfortably maintaining. To grow, you must step above past achievements; beyond your perceived boundaries and limits. That means stepping out of the known, into the unknown; out of the familiar and into the unfamiliar; out of the comfortable into the uncomfortable. You must get out of your comfort zone. The Late C...

Hi My Friends, How many times have you asked that question? How too often do your lunches turn into fast food and how many times do your dinners resort to take-out? Even if you don't eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you're trying to stay healthy and lose fat. Knowing what and when to eat can feel like studying for final exams again. Before you go into anymore of a panic, take a deep breath, and feel reassured that fitness expert Vince DelMonte and Empowered Nutrition Meal Plans has come to the rescue to teach you how to make healthy meals to strip away any excess body fat. For the next 7-days, you get an opportunity to whip your diet into shape so you can trim and lean down, burn fat and combat any health issues. Have you downloaded your FREE 7-day Fat Loss Meal Plan yet?Check out what my buddy, Vince DelMonte, is hooking you up with this week:--> http://tinyurl.com/mwze5f Your nutrition meal plan should be set up ...

Hey Everyone, I have some REALLY exciting news to share with you today. My good friend and fellow fitness author Vince DelMonte is GIVING AWAY the most powerful and fastest acting resource to overcome the number one culprit to losing your belly fat and getting a ripped and flat stomach. Nutrition! We both know that proper nutrition, more specifically, following a Done-For-You MEAL PLAN, will lead to faster fat loss and a more chiseled and flat stomach than anything else. It's a FREE opportunity to get better results in the next 2 weeks than most people experience in 2 months. This is perhaps one of the most valuable giveaways EVER. Yes, 100% FREE stuff! But there is a catch... it's only available until Wednesday June 17th at midnight EST time. Each gift you'll find at the below address are retailed at $57 US, but today you can grab them for the best price ever - zero. Click here for your free gifts:--> http://tinyurl.com/mwze5f Why is Vince doing this?? On Tuesday June 3...

Goal setting is not easy. That's why I want to share with you free report "7 Goal Setting Tricks" that will help you to turn your dreams into everyday reality. You will find out: - The one question you must answer before you take any action towards achieving your goals. - How to trick yourself to finally get started working on your goals and stay on track until the goal is accomplished. - One simple, yet powerful, technique that drives you into actions every day and helps overcome procrastination. - The secret formula that helps you to define the perfect moment for working on your goal. - The one simple technique that will make any boring task a pure fun and increase your productivity. Here's direct download link: http://alturl.com/inf4 To your success, Monica

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, "Hey Craig, you were right about those crosstrainer machines. I've had your program for a few months now and I'm getting better results with the bodyweight circuits." It's always great to meet clients, and I was curious to find out how he heard of me. Turns out, he found me through Google, landing on an article I wrote about "how elliptical machines (crosstrainers) suck for fat loss". That's right, I think those machines are almost a complete waste of time. "I was using one of those machines for a long time and was wondering why I wasn't getting any results," the physician continued, "I'm so glad I found your program and now I'm using the bodyweight circuits from the Dumbell-Bodyweight Fusion Workout", he added. I told him how I wasn't...