Positively Fit

Foods to Eat to Lose Weight   Wondering what foods you should eat to lose weight quickly? Many people think you must stick to a diet of rice cakes, yogurt and carrot sticks. How ridiculous! Counting calories and using strict diets has nothing to do with being successful and achieving your weight loss goals. Here is some information you should know if you are having trouble losing weight. To begin with, you do not have to spend money on expensive diet foods and supplements to lose weight quickly. Knowing the right foods to eat and using a smart, healthy plan is the key to quick weight loss. Want to know what foods to eat to lose weight? Here is a little sample. 1. Lean proteins such as chicken and fish are good for you, and help your body burn fat and calories. Other lean meats are good too. 2. Dairy - Foods like cottage cheese, milk and low fat ice cream are good choices. You may be surprised, but calcium is one of the best fat burners you will find! 3. Fruits - All fru...

Wonder why some people could not even achieve an inch of what they dream of becoming? Blame it on pure dreaming and lack of setting goals for achieving their dreams. Setting goals is a very significant part of success and positive accomplishments. It is like scaling a 20 feet building and marking early on what feet you would like to reach at this specific period. People who set goals literally create a map of their target achievements in life, marking where they should begin, where to pause, where to delve a bit, and where and when to stop. Once this map is created, it allows the map drawer to check where he is in the scheme of things and whether or not he is making some achievements that will take him closer to his goals. By setting goals, people will know how they are doing and what they should be doing to achieve their targets or dreams in life. They will know if they can relax or if they have to double their efforts when they are falling short of what is expected of them. G...

Cause-Effect vs. Intention-Manifestation Posted using ShareThis

Five Reasons Not To Take Anti-Depressant Drugs

Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. There's stuff you know. Then there's stuff you don't know. But the key to success in anything is the discovery of one other variable: The things you don't know you don't know. Think about that. So many people ask me questions like... -- How can I get rid of my stubborn body fat? -- How fast can I do it? -- What's the best diet plan for me? These are good questions, don't get me wrong. But there are at least 10 questions most people never know to ask. It's the stuff they didn't know they didn't know... make sense? Today we'll cover 3 of the 10... HIDDEN QUESTION 1: "What's The Best Dietary-Fat To Eat To Get Rid Of Bodyfat?" Sounds nutty, doesn't it? The media loves to deceive you when it comes to dietary fats... and I'm here to set the record straight: You absolutely...

By Tom Venuto www.burnthefat.com You may have heard (or, heh, realized), that it's more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than men. When you have a smaller body, you have lower calorie needs. When you have lower calorie needs, your relative deficit (20%, 30% etc) gives you a smaller absolute deficit and therefore you lose fat more slowly than someone who is larger and can create a large deficit more easily. For example, if my TDEE is 3300 calories a day (I’m 5' 8" and moderately to very active), then a 20% deficit is 660 calories, which brings me to 2640 calories a day. On paper, that will give me about 1.3 lbs of wt loss per week, rather painlessly, I might add. If I bumped my calorie burn up or decreased my intake by another 340 a day, that's enough to give me a 2 lbs pe...

1. You need to MUSCLE to burn fat. The truth is you don’t gain body fat because of a lack of exercise. You gain it because your blood sugar levels exceed what you are using. You are eating too many calories at one time. 2. Your metabolism slows down once you hit 30. WRONG! Actually, hundreds of research studies have shown that the slowdown in metabolism directly related to a lack of hard physical activity! 3. Pasta and bread are BAD . Anything is BAD! Lettuce can be stored as fat! Any food or drink, which contains calories, can be stored as body fat if it causes your blood sugar levels to exceed what the body needs at that time. Whole Wheat Bread and pasta are actually great sources of complex carbohydrate! The key is how much you eat and when you eat it. (Of anything) 4. Eating after 6pm will make you fat. False! It all depends on whether or not the body needs the extra calories at that time. Keep in mind your body is constantly burning calories, 24 hours per day, just t...

By Nick Nilsson Want to lose stomach fat? Have a problem area you want to tighten up?The bad news is simply training that area to death won't accomplish it! Learn why spot reduction doesn't work and what you CAN actually do about those problem areas. "How can I lose my gut?" "How do I stop my arms from flapping in the wind?" "How can I get rid of this stomach fat?" "How do I lose just the fat on my thighs?" These are questions I hear regularly...the bottom-line question being asked is "how can I lose fat from one specific area?" And I'm sorry to say, the quick answer is... "You can't." But don't panic! Just because you can't spot-reduce from one specific area doesn't mean you'll never lose that fat! It just means you have to look at things a bit differently when it comes to fat loss. THAT is where the pool I mentioned comes in. I would love to give credit to the person who I burgled this analogy...

By Tom Venuto www.BurnTheFat.com No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every area of your life is all about stepping outside of your comfort zone and that means embracing pain. To reach high levels of physical and personal success you must approach your training, and your entire life, as an endeavor in constant growth. The ultimate truth is, you are either moving forward or moving backward; growing or dying. There’s no such thing as comfortably maintaining. To grow, you must step above past achievements; beyond your perceived boundaries and limits. That means stepping out of the known, into the unknown; out of the familiar and into the unfamiliar; out of the comfortable into the uncomfortable. You must get out of your comfort zone. The Late C...

Hi My Friends, How many times have you asked that question? How too often do your lunches turn into fast food and how many times do your dinners resort to take-out? Even if you don't eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you're trying to stay healthy and lose fat. Knowing what and when to eat can feel like studying for final exams again. Before you go into anymore of a panic, take a deep breath, and feel reassured that fitness expert Vince DelMonte and Empowered Nutrition Meal Plans has come to the rescue to teach you how to make healthy meals to strip away any excess body fat. For the next 7-days, you get an opportunity to whip your diet into shape so you can trim and lean down, burn fat and combat any health issues. Have you downloaded your FREE 7-day Fat Loss Meal Plan yet?Check out what my buddy, Vince DelMonte, is hooking you up with this week:--> http://tinyurl.com/mwze5f Your nutrition meal plan should be set up ...

Hey Everyone, I have some REALLY exciting news to share with you today. My good friend and fellow fitness author Vince DelMonte is GIVING AWAY the most powerful and fastest acting resource to overcome the number one culprit to losing your belly fat and getting a ripped and flat stomach. Nutrition! We both know that proper nutrition, more specifically, following a Done-For-You MEAL PLAN, will lead to faster fat loss and a more chiseled and flat stomach than anything else. It's a FREE opportunity to get better results in the next 2 weeks than most people experience in 2 months. This is perhaps one of the most valuable giveaways EVER. Yes, 100% FREE stuff! But there is a catch... it's only available until Wednesday June 17th at midnight EST time. Each gift you'll find at the below address are retailed at $57 US, but today you can grab them for the best price ever - zero. Click here for your free gifts:--> http://tinyurl.com/mwze5f Why is Vince doing this?? On Tuesday June 3...

Goal setting is not easy. That's why I want to share with you free report "7 Goal Setting Tricks" that will help you to turn your dreams into everyday reality. You will find out: - The one question you must answer before you take any action towards achieving your goals. - How to trick yourself to finally get started working on your goals and stay on track until the goal is accomplished. - One simple, yet powerful, technique that drives you into actions every day and helps overcome procrastination. - The secret formula that helps you to define the perfect moment for working on your goal. - The one simple technique that will make any boring task a pure fun and increase your productivity. Here's direct download link: http://alturl.com/inf4 To your success, Monica

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, "Hey Craig, you were right about those crosstrainer machines. I've had your program for a few months now and I'm getting better results with the bodyweight circuits." It's always great to meet clients, and I was curious to find out how he heard of me. Turns out, he found me through Google, landing on an article I wrote about "how elliptical machines (crosstrainers) suck for fat loss". That's right, I think those machines are almost a complete waste of time. "I was using one of those machines for a long time and was wondering why I wasn't getting any results," the physician continued, "I'm so glad I found your program and now I'm using the bodyweight circuits from the Dumbell-Bodyweight Fusion Workout", he added. I told him how I wasn't...

By Tom Venuto http://tinyurl.com/qz6h89 On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He's been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. There have been stories both in the lay press and scientific press about calorie restriction for years and it has been a frequent talk show topic on other many other TV shows. However, before you cut your calories in half in hopes of adding another decade onto your life, you'd better get the other half of the story they didn't talk about on Oprah. I’ve seen a lot of strange things in the health field, and although calorie restriction (CR) is the subject of serious and legitimate scientific study, I consider CR to be one of those strange things. Of course, that’s because I choose a different lifestyle - the muscle-friendly Burn The fat, Feed The Muscle lifestyle - but there’s more t...

If you want to reduce your body fat, focus on increasing the amount of exercise, you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity and fat. Not surprisingly, the most sedentary men had the most body fat. These studies have also indicated that the government’s current recommended daily allowance for calories does not correlate with the body's actual energy needs. For example, although 2400 calories have been calculated for older men, they in fact burned an average of 2800 calories daily. The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of...

By Nick Nilsson Not gaining muscle? Use this quick troubleshooting guide to fix what's wrong and get yourself back on the right track to building maximum mass FAST. So you're stuck...haven't gained any muscle in months...the scale hasn't gone up and neither have the weights you're using... What do you do? How do you step back and assess what you're doing and where you're going wrong? Just randomly changing things with your program and your eating isn't going to cut it... That's where the Muscle-Building Troubleshooter comes in. This step-by-step guide will walk you through what you need to do to analyze what's stopping you from achieving the results you want and help to get you back on the right track to muscle growth. And, don't be shocked when I don't start throwing out info about your NO2 deficiency and the need for some expensive crap supplement with ingredients you can't pronounce...this is the real deal. STEP 1 - NUTRITION There...

By Nick Nilsson Save yourself from the heartbreak! Find out why "toning up" as a training goal can leave you high and dry with NO results at all. And find out exactly what you can DO about it! I have to be honest...the first thing I do when someone tells me they "just want to tone up" is slap my palm to my forehead and groan. It's not because I'm frustrated with that person...quite the contrary! The reason is the whole insidious but popular myth that it's possible to just "get toned" in the first place! It's a myth that is found every aspect of popular fitness and it's time to put a stop to it once and for all before it robs yet another unfortunate person of their results. Please realize, I'm NOT frustrated with the the person asking me the question about how to "get toned," but I AM frustrated with a fitness industry and popular media that LEADS people to believe they can make changes to their body without any real meanin...