Blogger Developers Network: Feeds now include Media RSS thumbnails

Blogger Developers Network: Feeds now include Media RSS thumbnails

Comments

Post a Comment

Popular posts from this blog

Foods to Eat to Lose Weight - It's Not About Rabbit Food!

Foods to Eat to Lose Weight   Wondering what foods you should eat to lose weight quickly? Many people think you must stick to a diet of rice cakes, yogurt and carrot sticks. How ridiculous! Counting calories and using strict diets has nothing to do with being successful and achieving your weight loss goals. Here is some information you should know if you are having trouble losing weight. To begin with, you do not have to spend money on expensive diet foods and supplements to lose weight quickly. Knowing the right foods to eat and using a smart, healthy plan is the key to quick weight loss. Want to know what foods to eat to lose weight? Here is a little sample. 1. Lean proteins such as chicken and fish are good for you, and help your body burn fat and calories. Other lean meats are good too. 2. Dairy - Foods like cottage cheese, milk and low fat ice cream are good choices. You may be surprised, but calcium is one of the best fat burners you will find! 3. Fruits - All fru...
Read more

The Cardio Machine that Sucks

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, "Hey Craig, you were right about those crosstrainer machines. I've had your program for a few months now and I'm getting better results with the bodyweight circuits." It's always great to meet clients, and I was curious to find out how he heard of me. Turns out, he found me through Google, landing on an article I wrote about "how elliptical machines (crosstrainers) suck for fat loss". That's right, I think those machines are almost a complete waste of time. "I was using one of those machines for a long time and was wondering why I wasn't getting any results," the physician continued, "I'm so glad I found your program and now I'm using the bodyweight circuits from the Dumbell-Bodyweight Fusion Workout", he added. I told him how I wasn't...
Read more

10 Fat loss Questions You Should Be Asking (Part 1)

Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. There's stuff you know. Then there's stuff you don't know. But the key to success in anything is the discovery of one other variable: The things you don't know you don't know. Think about that. So many people ask me questions like... -- How can I get rid of my stubborn body fat? -- How fast can I do it? -- What's the best diet plan for me? These are good questions, don't get me wrong. But there are at least 10 questions most people never know to ask. It's the stuff they didn't know they didn't know... make sense? Today we'll cover 3 of the 10... HIDDEN QUESTION 1: "What's The Best Dietary-Fat To Eat To Get Rid Of Bodyfat?" Sounds nutty, doesn't it? The media loves to deceive you when it comes to dietary fats... and I'm here to set the record straight: You absolutely...
Read more