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Whether you're looking to increase muscle for fat loss or just maintain your current physique.Here's an article about everything you will need to know about building muscle.
Foods to Eat to Lose Weight Wondering what foods you should eat to lose weight quickly? Many people think you must stick to a diet of rice cakes, yogurt and carrot sticks. How ridiculous! Counting calories and using strict diets has nothing to do with being successful and achieving your weight loss goals. Here is some information you should know if you are having trouble losing weight. To begin with, you do not have to spend money on expensive diet foods and supplements to lose weight quickly. Knowing the right foods to eat and using a smart, healthy plan is the key to quick weight loss. Want to know what foods to eat to lose weight? Here is a little sample. 1. Lean proteins such as chicken and fish are good for you, and help your body burn fat and calories. Other lean meats are good too. 2. Dairy - Foods like cottage cheese, milk and low fat ice cream are good choices. You may be surprised, but calcium is one of the best fat burners you will find! 3. Fruits - All fru...
It's been three weeks since the New Year. I would like to know how are the new "be more fit and healthy" plans are coming along!! It's ok if you're not keeping up with your goals; all you have to do is TRY AGAIN!! Remember why you wanted to do this at the beginning of the year and continue for the rest of the year.Don't ever give up! Please do NOT view yourself as a failure. The only time you fail is when/if you quit.* Statistics show that most people do not succeed their first time trying. Not of your persistence! If you’re using your intelligence, nothing can get in the way of your success! Let’s review your current plan: -What were your fitness goals? Did you want to lose fat, gain muscle, or be healthier? -What did do for your strength training routine? -How long was cardio session? What was the intensity? -When did you stretch for flexibility and how long did you hold each stretch? -How do you plan your daily menu? Did you keep track of your daily menu, w...
By Nick Nilsson Want to lose stomach fat? Have a problem area you want to tighten up?The bad news is simply training that area to death won't accomplish it! Learn why spot reduction doesn't work and what you CAN actually do about those problem areas. "How can I lose my gut?" "How do I stop my arms from flapping in the wind?" "How can I get rid of this stomach fat?" "How do I lose just the fat on my thighs?" These are questions I hear regularly...the bottom-line question being asked is "how can I lose fat from one specific area?" And I'm sorry to say, the quick answer is... "You can't." But don't panic! Just because you can't spot-reduce from one specific area doesn't mean you'll never lose that fat! It just means you have to look at things a bit differently when it comes to fat loss. THAT is where the pool I mentioned comes in. I would love to give credit to the person who I burgled this analogy...
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