Build Lean Muscle

Whether you're looking to increase muscle for fat loss or just maintain your current physique.Here's an article about everything you will need to know about building muscle.

read more | digg story

Comments

Post a Comment

Popular posts from this blog

Foods to Eat to Lose Weight - It's Not About Rabbit Food!

Foods to Eat to Lose Weight   Wondering what foods you should eat to lose weight quickly? Many people think you must stick to a diet of rice cakes, yogurt and carrot sticks. How ridiculous! Counting calories and using strict diets has nothing to do with being successful and achieving your weight loss goals. Here is some information you should know if you are having trouble losing weight. To begin with, you do not have to spend money on expensive diet foods and supplements to lose weight quickly. Knowing the right foods to eat and using a smart, healthy plan is the key to quick weight loss. Want to know what foods to eat to lose weight? Here is a little sample. 1. Lean proteins such as chicken and fish are good for you, and help your body burn fat and calories. Other lean meats are good too. 2. Dairy - Foods like cottage cheese, milk and low fat ice cream are good choices. You may be surprised, but calcium is one of the best fat burners you will find! 3. Fruits - All fru...
Read more

Losing Fat is Like Draining a Swimming Pool...Why Spot Reduction Just Doesn't Hold Water

By Nick Nilsson Want to lose stomach fat? Have a problem area you want to tighten up?The bad news is simply training that area to death won't accomplish it! Learn why spot reduction doesn't work and what you CAN actually do about those problem areas. "How can I lose my gut?" "How do I stop my arms from flapping in the wind?" "How can I get rid of this stomach fat?" "How do I lose just the fat on my thighs?" These are questions I hear regularly...the bottom-line question being asked is "how can I lose fat from one specific area?" And I'm sorry to say, the quick answer is... "You can't." But don't panic! Just because you can't spot-reduce from one specific area doesn't mean you'll never lose that fat! It just means you have to look at things a bit differently when it comes to fat loss. THAT is where the pool I mentioned comes in. I would love to give credit to the person who I burgled this analogy...
Read more

What should you eat?

Hi My Friends, How many times have you asked that question? How too often do your lunches turn into fast food and how many times do your dinners resort to take-out? Even if you don't eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you're trying to stay healthy and lose fat. Knowing what and when to eat can feel like studying for final exams again. Before you go into anymore of a panic, take a deep breath, and feel reassured that fitness expert Vince DelMonte and Empowered Nutrition Meal Plans has come to the rescue to teach you how to make healthy meals to strip away any excess body fat. For the next 7-days, you get an opportunity to whip your diet into shape so you can trim and lean down, burn fat and combat any health issues. Have you downloaded your FREE 7-day Fat Loss Meal Plan yet?Check out what my buddy, Vince DelMonte, is hooking you up with this week:--> http://tinyurl.com/mwze5f Your nutrition meal plan should be set up ...
Read more