Positively Fit

Developing Will Power and Self Discipline by Remez Sasson Most people admire and respect strong individuals, who have won great success by manifesting will power and self-discipline. They admire people, who with sheer will power, self discipline and ambition, have improved their life, learned new skills, overcame difficulties and hardships, reduced their weight, rose high in their chosen field or advanced on the spiritual path. The truth is that everyone can reach high levels of will power and self-discipline through a practical method of training. These inner power are not reserved for a few special people. Will power and self-discipline are two of the most important and useful inner powers in everyone's life, and have always been considered as essential tools for success in all areas of life. They can be learned and developed like any other skill, yet, in spite of this, only few take any steps to develop and strengthen them in a systematic way. What is will power? It is the inner...

Fat Burning Circuit Training Session Complete entire circuit 2-3 times every other day!! Exercise Perform 2 sets 12-15 reps; Using an Exercise Ball, 5lbs-15lb free weights Seated On Ball: Chest Press/Flies/Shoulder Press Side Laterals/Biceps Curls Triceps Extentions Seated rows/Crunches/Pullovers Lunges w/ kick backs Side Plank Dead lifts w/single leg Side plank w/ side kick Toes Raise Push-ups Biceps Curls w/ hammer curls Off day-Cardio Training- 20-45 minutes Stretching- 10-20 minutes Supplements- 3-6 gr. Flaxseed oil, 1 gr. or 1 tbsp. L- Carnitine before workouts, 3 gr. CLA ***Weight Loss Tip - 1. Go by how your clothes feel or fit on you and how you look in the mirror more than just your weight. 2. Eat five small meals a day. Take the three you would normally eat and divide them up into five. This will keep your metabolism higher throughout the day, allowing you to burn fat when you’re not working out.

10 TIPS TO FAT LOSS 1. Eliminating all junk foods like like snack foods, pizza, desserts, pasta, bread, and dairy products. 2. Exercise to increase lean muscle mass. Resistant training is highly recommended!!! 3. Have your thyroid checked if you're not losing fat. One in two Americans has an under active thyroid. 4. Not enough protein is consumed for breakfast. Protein regulates insulin levels, when you eat high sugar meals, your insulin levels become elevated, you store fat. 5. Cut out the butter, salad dressing, fried foods,cookies, candies. 6. Keep your sugars to minimum. 7.Eat your largest meal at breakfast, dinner should be light since you're sleeping; no energy is needed to sleep;-) 8. Eliminate or minimize your alcoholic drinks, because it only slows down the metabolism. 9. YOU must EAT at least 5 small meals everyday! If not your body goes into starvation mode, where it uses muscle for energy and leaving you fat.* Never skip a meal! 10. Visualize your success. Look into...

It's been three weeks since the New Year. I would like to know how are the new "be more fit and healthy" plans are coming along!! It's ok if you're not keeping up with your goals; all you have to do is TRY AGAIN!! Remember why you wanted to do this at the beginning of the year and continue for the rest of the year.Don't ever give up! Please do NOT view yourself as a failure. The only time you fail is when/if you quit.* Statistics show that most people do not succeed their first time trying. Not of your persistence! If you’re using your intelligence, nothing can get in the way of your success! Let’s review your current plan: -What were your fitness goals? Did you want to lose fat, gain muscle, or be healthier? -What did do for your strength training routine? -How long was cardio session? What was the intensity? -When did you stretch for flexibility and how long did you hold each stretch? -How do you plan your daily menu? Did you keep track of your daily menu, w...

Wondering if you're gaining fat instead of mucle? or losing muscle instead of fat? Here's a great article on Losing fat and gaining lean muscle mass the right way. read more | digg story

Whether you're looking to increase muscle for fat loss or just maintain your current physique.Here's an article about everything you will need to know about building muscle. read more | digg story

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